Best Shape Challenge
In 10 weeks, get in the best shape of your life!


Healthy Living Program
Training, nutrition, articles, videos, interviews, and more!


LIFT n LOSE ™
Create a lean, shapely body!


Get the EDGE
Because not all protein is created equal!


Sexy Weights
Online training and nutrition at a fraction of the cost!


The Clean Living Program TM
Get the toxins out! Live a clean, toxin-free lifestyle.


The Clean Zone DietTM Cookbook
Over 30 whole foods recipes.


The Clean Zone Diet TM Plan
Lose weight, and feel great!


Certified Sports Nutrition Advisor
Karen is a CSNA. Click for more information.




McCoy Fitness & Health

Welcome


If you're looking to get fit, lean, and healthy, McCoy Fitness & Health is waiting for you!

As a competitive athlete, mother, wife and business owner, I know how hard it is to get in shape, and stay in shape!

That's why I created my unique Body Sculpting System™, guaranteed to give you fast, shapely results in half the time! This one-stop fitness approach combines weight-training with body circuits, and incorporates leading-edge knowledge in nutrition, supplementation, detoxification and body/mind training – to help you create the physique you desire and deserve!

Wherever you are in your fitness journey, we can meet you there. We offer a variety of programs, products and services for anyone anywhere!

  • 10-Week Best Shape Challenge: get in the best shape of your life with this unique on-line training and nutrition program, no matter where you live!
  • Healthy Living Program: Monthly workouts, videos, interviews, articles, recipes, menu plans, discounts, protein delivery, seminars, newsletters and more!
  • Sexy Weights: My popular book on the ins and outs of training, nutrition, life!
  • Weekend Re-Treats: Join us on an amazing journey of body, mind and spirit!
  • Fitness classes: Monthly strength training classes to keep the momentum!
  • McCoy Live: My popular BLOG. Motivating, entertaining, educational! And free!

With 30 years in the fitness industry, and with lots of success stories under my weight-lifting belt, I'd like to share my knowledge and experience with you.

So come check us out.

And prepare to be inspired!

Karen

 What We Offer     What Makes us Different?     What YOU Need!