Work Smarter, Not Harder
When you’re in the gym, remember my motto – Work Smarter, Not Harder.
If you’re working out for an hour, it’s too long.
If you’re doing cardio for over 30 minutes, it’s too long.
All the new studies show us that brief, intense workouts are the way to go.
It’s what top athletes (and some, not all, trainers) have known for years.
Do it well. Work hard. Focus. Then be on your way.
Your time is precious. So use it wisely.
See you at the gym!