We all have that one stubborn bodypart that just won’t seem to improve. Is it your butt? Your triceps? Abs?

How to work a stubborn bodypart? Reps, sets and weights aside, this is what you have to do first and foremost, in order for you to see any improvement! Check out my YouTube video.
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PS – Don’t forget that my 10-Week Challenge sign up closes in 5 days! I have 3 spots left! Get in shape for summer (I won’t be running another one until fall!).

“Karen, I can’t tell you how amazing I feel and how much my life has changed  I’ve lost 12lbs and gained habits that I will have forever! Thank you so much for all your support, you’re an inspiration!” – Kurstie Somner, recent graduate of the 10-Week Best Shape of Your Life Challenge!

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This entry was posted on Friday, March 30th, 2012 at 10:40 am and is filed under Get Motivated!, Healthy Eating, Spiritual Matters, The Real McCoy!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.