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Health & Fitness Blog


Squatting on Xmas Eve…


My Merry Xmas video from…where else…the gym! Hubby and I thought we’d go do a few squats before our turkey dinner tomorrow….gotta keep those treats off the thighs and butt somehow!

Many thanks for everyone’s support over the year, and let’s look forward to a happy, healthy and prosperous 2012! See you on the other side!

Karen and family!

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One Response to “Squatting on Xmas Eve…”

  1. Gwyndaf Jones Says:

    Fantastic site Karen ~ an example of how it should be done ~ the content and information provided is top drawer. Congratulations and keep up the good work

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