Name: Liz Reid
Age: 40 years old
Home: Coquitlam, BC
Profession:  Mortgage Broker, wife, mother, chief cook and bottle washer.

My personal motto:“A woman is like a tea bag. You never know how strong she is until she gets into hot water” – Eleanor Roosevelt. 

My Story: I heard about Karen’s 10-Week Challenge from a friend. I wanted to lose weight and to regain my fitness level again! 

Bio:  I am a wife, mother, daughter, sister, entrepreneur, girlfriend and a general smartass!  I love a good laugh and my family and friends are an extremely important part of my life.   

I have always been “sporty” but after two injuries (knee and shoulder) I became aware of my body’s limitations and I stopped my physical activity altogether.  I gained a significant amount of weight over a couple of years (weighing 195lbs!) and I found myself looking at a person in the mirror I did not recognize. 

I always believed that I hated the gym…inside fitness to me was so stuffy.  In reality I was afraid of the thought of having to learn something new around what I imagined to be a bunch of buff people.  Not true! Once I got into the gym (biggest hurdle) I realized that there were people of all ages and body types there.  It was a real revelation to me!

I now go to the gym 3 to 4 times/week for my 1-hr HLP Workouts.  My fitness level has increased immensely, my body shape has changed drastically and even though I am not at my “ideal” weight, I am so much happier because I’m doing something about it! 

Every HLP workout I do and every meal I eat now reflects how I have changed the way I treat myself!  I’m no longer bored with my appearance, rather, I’m excited about the weekly changes I see and feel!  I am stronger in mind and body and I have worked hard to get here, but it was worth every sweaty minute!

Liz

To learn more please go to: 
10-Week Best Shape of Your Life Challenge! - Runs 2x/year. Only 20 seats! Sign up TODAY!
12-Week Best Shape of Your Life Challenge! - Runs 2x/year. Only 20 seats! Sign up TODAY!
Healthy Living Program - Monthly training & nutrition! Runs all year long! Get in shape and stay there!

McCoy Fitness & Health
~ Building great bodies – and lives – one rep at a time!