MFH Ambassador Liz Reid
My personal motto:“A woman is like a tea bag. You never know how strong she is until she gets into hot water” – Eleanor Roosevelt.
My Story: I heard about Karen’s 10-Week Challenge from a friend. I wanted to lose weight and to regain my fitness level again!
Bio: I am a wife, mother, daughter, sister, entrepreneur, girlfriend and a general smartass! I love a good laugh and my family and friends are an extremely important part of my life.
I have always been “sporty” but after two injuries (knee and shoulder) I became aware of my body’s limitations and I stopped my physical activity altogether. I gained a significant amount of weight over a couple of years (weighing 195lbs!) and I found myself looking at a person in the mirror I did not recognize.
I always believed that I hated the gym…inside fitness to me was so stuffy. In reality I was afraid of the thought of having to learn something new around what I imagined to be a bunch of buff people. Not true! Once I got into the gym (biggest hurdle) I realized that there were people of all ages and body types there. It was a real revelation to me!
I now go to the gym 3 to 4 times/week for my 1-hr HLP Workouts. My fitness level has increased immensely, my body shape has changed drastically and even though I am not at my “ideal” weight, I am so much happier because I’m doing something about it!
Every HLP workout I do and every meal I eat now reflects how I have changed the way I treat myself! I’m no longer bored with my appearance, rather, I’m excited about the weekly changes I see and feel! I am stronger in mind and body and I have worked hard to get here, but it was worth every sweaty minute!
To learn more please go to:
10-Week Best Shape of Your Life Challenge! - Runs 2x/year. Only 20 seats! Sign up TODAY!
12-Week Best Shape of Your Life Challenge! - Runs 2x/year. Only 20 seats! Sign up TODAY!
Healthy Living Program - Monthly training & nutrition! Runs all year long! Get in shape and stay there!
McCoy Fitness & Health
~ Building great bodies – and lives – one rep at a time!