February’s Workout - Training with HEART!

I love seeing the sun stay up later! Don’t you? That means spring is around the corner…time to get busy with our body sculpting, yes? Because after spring comes…..summer!

Grab This Month’s Workout Card and use your password to access this month’s articles, recipes, interviews, menu plans and more…. 

Please listen to this month’s Welcome Message.

A snapshot of February’s WORKOUT: With our BLISS 4-day weight training body-split, we’re able to mamimize our fat loss and sculpting abilities! We look at a bunch of cool things this month – the PULL and HOLD lifting method will help you break through plateaus and make things more interesting! We’ve got an awesome giant 5 x 5 Circuit for Glutes (oh yeah)!

VIDEOS: Two this month! Learn the Pull n Hold method for Better Results and build a great butt with our 5 x 5 Glute Circuit! They’re both in your workout albums!

RECIPES and Article: I’ve got 2 high protein muffin recipes for you, vanilla-blueberry and banana peanut butter! And we look at how being inconsistent in your training, eating and cardio can actually be beneficial for you! It’s true!

NEW! FREE Tele-coaching sessions: This month’s lecture – Getting Unstuck in your Fat-Loss! Having trouble shaking the fat loose? Have you stalled in your fat loss? We’ll talk about this, and more, Sunday, February 5th, so grab your pen for this one! 

Oh yeah, and have some chocolate for goodness sake! After all, it’s Valentines Day!

Welcome aboard Challenger Graduates and new HLP-ers! Again, thanks for helping to spread the word about on-line training. It’s becoming a great and affordable way for lots of women to train. I don’t outsource at all! It’s all done by me for YOU! I’m determined to keep the personal in personal training on the internet!

Don’t forget to join our private HLP Facebook page (by invite only for HLP-ers) where I upload videos, articles, resipce, tele-coaching lectures and more! And as usual, my public McCoy Fitness Facebook Page is always happening and I’ve got tons of info up there daily!

Members: Grab your workout card from your email, grab your password, and let’s continue on our journey, shall we!  

Not a Member Yet? Come join the Healthy Living Program: our growing, healthy community. Monthly workouts, recipes, menu plans, videos, lectures, tele-coaching calls, seminars, motivational tidbits and more! Create the physique – and life – of your dreams!

The HLP Program – What You Get!
Are YOU Living with BLISS?
On-Line Training WORKS!

“I live in Florida, and for me, having such an all-encompassing program at my fingertips, sent to me the first every month, by one of the best in the industry, is great! And there’s non-stop nutrition and lifestyle info every week. It’s been 6 months, and I’ve already lost 25 pounds, tightened and toned my body, and my husband can’t keep his hands off of me! Thanks Karen! “   – Jenny B, Florida.

“I was a bit concerned about an on-line program, but once I got the hang of it, it’s so easy. And there is a ton of information, and Karen’s there the whole time, anytime you need her. I feel so supported by her. And you can’t even walk into a gym for this price….you definately get your money’s worth. No two ways about it. I feel great…and I’m looking pretty great too! Keep up the great work Karen!”   – Carla H., Vancouver, BC