MFH Ambassador Leanne La Prairie
My personal motto: I try to remind myself to “be here – be now!” and to always put my best effort in and to not leave anything to chance.
After attending one of Karen’s seminars, I knew I wanted to train with her. But my family relocated and I thought I had missed out. Luckily I found her online 10-Week Challenge…now I could work out at my own gym and on my own schedule. Brilliant!
I learned so much on the Challenge. Initially I just wanted to lose 10lbs, which I did! More importantly, Karen’s challenge introduced a new way of thinking about goals, weight resistant, and clean eating. Working with intensity was a major building block of the program and now, I’m present with each and every rep and give it my full attention, a great lesson which I try to teach others every day.
I then went on to do her Advanced 12-Week Challenge and I got down to 15% bodyfat, and I entered my first-ever physique competition! I’m now on her HLP program with its monthly workouts and non-stop nutritional guidance which really keeps me focused and on track!
Adopting this new lifestyle has been very enjoyable and has opened up new opportunities. I found myself re-entering the work force as a fitness instructor. Never thought I’d be a position to offer inspiration to others. I do enjoy sharing the Healthy Lifestyle that Karen continues to teach us all.
To learn more please go to:
10-Week Best Shape of Your Life Challenge! - Runs 2x/year. Only 20 seats! Sign up TODAY!
12-Week Best Shape of Your Life Challenge! - Runs 2x/year. Only 20 seats! Sign up TODAY!
Healthy Living Program - Monthly training & nutrition! Runs all year long! Get in shape and stay there!
McCoy Fitness & Health
~ Building great bodies – and lives – one rep at a time!