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	<title>Comments for Karen McCoy</title>
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	<link>http://www.mccoyfitness.ca/blog</link>
	<description>fitness &#38; health</description>
	<lastBuildDate>Mon, 23 Apr 2012 18:47:26 +0000</lastBuildDate>
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		<title>Comment on One Last Time&#8230;.. by Lynne</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1116</link>
		<dc:creator>Lynne</dc:creator>
		<pubDate>Mon, 23 Apr 2012 18:47:26 +0000</pubDate>
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		<description>Good luck Karen, I am sure you will do great....Looking forward to watching your progress...=)</description>
		<content:encoded><![CDATA[<p>Good luck Karen, I am sure you will do great&#8230;.Looking forward to watching your progress&#8230;=)</p>
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		<title>Comment on One Last Time&#8230;.. by Tracy Scott</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1115</link>
		<dc:creator>Tracy Scott</dc:creator>
		<pubDate>Mon, 23 Apr 2012 18:35:38 +0000</pubDate>
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		<description>Well done Karen! Almost the most impressive part of this goal is the fact that you
are sharing it with all of us! I think you are going to have a BALL - Tracy</description>
		<content:encoded><![CDATA[<p>Well done Karen! Almost the most impressive part of this goal is the fact that you<br />
are sharing it with all of us! I think you are going to have a BALL &#8211; Tracy</p>
]]></content:encoded>
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		<title>Comment on One Last Time&#8230;.. by Dana Lynn</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1114</link>
		<dc:creator>Dana Lynn</dc:creator>
		<pubDate>Mon, 23 Apr 2012 15:44:32 +0000</pubDate>
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		<description>Karen... THAT IS AWESOME... I wish you the journey you are seeking for... the body that rocks!!!  The inner experience that fills you with all that you want... and ALOT OF FUN DOING IT!!!!  Sweet Blessings,</description>
		<content:encoded><![CDATA[<p>Karen&#8230; THAT IS AWESOME&#8230; I wish you the journey you are seeking for&#8230; the body that rocks!!!  The inner experience that fills you with all that you want&#8230; and ALOT OF FUN DOING IT!!!!  Sweet Blessings,</p>
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		<title>Comment on One Last Time&#8230;.. by Kitty Bridgens</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1113</link>
		<dc:creator>Kitty Bridgens</dc:creator>
		<pubDate>Mon, 23 Apr 2012 15:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.mccoyfitness.ca/blog/?p=9760#comment-1113</guid>
		<description>That&#039;s wonderful - would love to see it.  Let us know if it will be local, I&#039;ll come and cheer!</description>
		<content:encoded><![CDATA[<p>That&#8217;s wonderful &#8211; would love to see it.  Let us know if it will be local, I&#8217;ll come and cheer!</p>
]]></content:encoded>
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		<title>Comment on One Last Time&#8230;.. by Karen McCoy</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1112</link>
		<dc:creator>Karen McCoy</dc:creator>
		<pubDate>Mon, 23 Apr 2012 15:00:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.mccoyfitness.ca/blog/?p=9760#comment-1112</guid>
		<description>I can&#039;t enter it at the Sandra as I won an overall Provincials and so I can&#039;t. This offered me a life-time bi to the Nationals stage which is exciting in itself, but I&#039;m realistic...at the Nationals the ladies are very large and junked up, so I wouldn&#039;t stand a chance and I&#039;m not willing to compromise. I think Figure is more in line with my petite frame, and more feminine, so if I&#039;m going to re-enter and make competing something I would consider as I grow older, Figure lends itself to my life-goals.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t enter it at the Sandra as I won an overall Provincials and so I can&#8217;t. This offered me a life-time bi to the Nationals stage which is exciting in itself, but I&#8217;m realistic&#8230;at the Nationals the ladies are very large and junked up, so I wouldn&#8217;t stand a chance and I&#8217;m not willing to compromise. I think Figure is more in line with my petite frame, and more feminine, so if I&#8217;m going to re-enter and make competing something I would consider as I grow older, Figure lends itself to my life-goals.</p>
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		<title>Comment on One Last Time&#8230;.. by Mim Thompson</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1111</link>
		<dc:creator>Mim Thompson</dc:creator>
		<pubDate>Mon, 23 Apr 2012 12:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.mccoyfitness.ca/blog/?p=9760#comment-1111</guid>
		<description>Good on you - Go Get &#039;Em, Tigress!!! 

&quot;Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.&quot; - Helen Keller

Cheering from Ontario

~ Mim*</description>
		<content:encoded><![CDATA[<p>Good on you &#8211; Go Get &#8216;Em, Tigress!!! </p>
<p>&#8220;Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.&#8221; &#8211; Helen Keller</p>
<p>Cheering from Ontario</p>
<p>~ Mim*</p>
]]></content:encoded>
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		<title>Comment on One Last Time&#8230;.. by Priscilla Tumbach</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1110</link>
		<dc:creator>Priscilla Tumbach</dc:creator>
		<pubDate>Mon, 23 Apr 2012 05:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.mccoyfitness.ca/blog/?p=9760#comment-1110</guid>
		<description>I will look forward to watching you realize your goal, Karen - you go girl!

Priscilla</description>
		<content:encoded><![CDATA[<p>I will look forward to watching you realize your goal, Karen &#8211; you go girl!</p>
<p>Priscilla</p>
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		<title>Comment on One Last Time&#8230;.. by Deanna</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1109</link>
		<dc:creator>Deanna</dc:creator>
		<pubDate>Sun, 22 Apr 2012 23:29:31 +0000</pubDate>
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		<description>Wow that&#039;s awesome news Karen!! I am curious why you wouldn&#039;t enter BB lightweight class?</description>
		<content:encoded><![CDATA[<p>Wow that&#8217;s awesome news Karen!! I am curious why you wouldn&#8217;t enter BB lightweight class?</p>
]]></content:encoded>
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		<title>Comment on One Last Time&#8230;.. by Brenda Marie Hamilton</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1108</link>
		<dc:creator>Brenda Marie Hamilton</dc:creator>
		<pubDate>Sun, 22 Apr 2012 19:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.mccoyfitness.ca/blog/?p=9760#comment-1108</guid>
		<description>Way to go Karen!  We fellow challengers will be your biggest fans!  XXB</description>
		<content:encoded><![CDATA[<p>Way to go Karen!  We fellow challengers will be your biggest fans!  XXB</p>
]]></content:encoded>
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		<title>Comment on One Last Time&#8230;.. by Kristeen</title>
		<link>http://www.mccoyfitness.ca/blog/the-real-mccoy/one-last-time/comment-page-1/#comment-1107</link>
		<dc:creator>Kristeen</dc:creator>
		<pubDate>Sun, 22 Apr 2012 17:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.mccoyfitness.ca/blog/?p=9760#comment-1107</guid>
		<description>Wow!  You are such an inspiration!  I can&#039;t wait to see how this all unfolds. So excited to watch your process.</description>
		<content:encoded><![CDATA[<p>Wow!  You are such an inspiration!  I can&#8217;t wait to see how this all unfolds. So excited to watch your process.</p>
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