Lift n’ Lose
You gotta lift weights to lose weight! In this unique class, created by Figure Competitor, trainer and nutritionist Karen McCoy, participants will be shown how to lift weights for maximum results using dumbbells, barbells, and machines. Clients start the journey using Karen’s Whole Body program, then move into a Double and Triple Split program for maximum shaping and toning! Pre and post body and fat measurements will be done. Topics include: how to eat to boost your metabolism, healthy fats, carb timing, calorie zig zagging, sugars and sweeteners, supplements, and cleansing. Clients will also experience the power of Karen’s 5-Day Carb Challenge and the McCoy Mini Juice Fast, and will receive Karen’s Clean Eating Cookbook for FREE.
For current scheduled classes, refer to the Lift n Lose page.
Get toned, shapely, strong and lean with Karen’s progressive program based on her BLISS Program (Bodylife Integrated Sculpting System).
Keep yourself motivated with this fun, fast-paced workout routine with Karen. A changing weights and cardio routine keeps your workouts fresh and your program effective!
For more info, please see Lift n Lose copy (above).
Days: 9:00 – 10:00 am, Monday, Wednesday, Friday at Panorama Weight Room.
Cost – $12/class + tax. Please note – this is not a drop-in class. It is run on a month-to month basis. Please note: No classes will run in March, 2012.
Note: You must have permission from the trainer to pro-rate any classes (if you plan on going away). Sorry, no refund for missed classes.
For more info, refer to Panorama brochure or call registration at 250-656-7271.
You CAN do it!
Always Happening – My Other Courses
My popular on-line monthly Healthy Living Program is always running. And for a real challenge, check out my 10-Week and 12-Week Best Shape of Your Life Challenge, beginning January 12th (only 20 seats!).