A reminder that my popular Lift n’ Lose and Keep it Up class registration for January 2010 starts THIS FRIDAY! (November 27th) through Panorama Rec Centre in Sidney. First come, first served!

Lift n’ Lose is a 6-week program. It’s one-stop shopping of all your fitness and nutrition needs. It incorporates strength training, body circuits, cardio, nutrition, cleansing, detoxing, supplements, label reading, recipes and more. Class size is small (6 people).

Session 1: Jan 11-Feb 19
Session 2: March 17th – April 23rd
Session 3: April 26 – June 4th

18 classes - $269 plus taxes.
Times: Every Mon, Wed, Fri: 10-11 am, 11 am-12 pm, 6-7 pm and 7-8 pm.

Included: FREE Health Food Store Tour - FREE Drop In Session - FREE Clean Zone Diet Cookbook, FREE on-going e-mail support, mini training videos, nutrition & fitness tips, cleansing, shopping tips, motivational tidbits and more.

Keep it Up is my drop-in strength training and body circuit / cardio class for those who have trained with me in previous Lift n Lose classes, or with permission from me. Classes will consist of 6-8 people, $10 per session.  

Each month: Mon Wed Fri classes run 6-7 am, 9-10 am and 12-1 pm.

Please note – Keep it Up class is not for beginners, or those with serious joint issues, (you must have some experience in the gym, as we work at a decent intensity…that’s the only way you get results!). You either need to have completed Lift n Lose or get permission from the instructor (me!).

Please check the Panorama brochure for further info or go on-line at www.panoramarec.bc.ca . There are no other classes like this (that I know of, anyway), and both have become quite popular, so reserve your space on Friday! 250-656-7271 for more info (Panorama Rec Centre).

Until then, eat clean, stay focused and be well!
karen

Karen with her Keep it Up class!

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This entry was posted on Tuesday, November 24th, 2009 at 4:59 pm and is filed under Fitness Classes, The Real McCoy!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.