Are you struggling with hormonal ups and downs? Do you suffer from PMS? Are you tired of not being able to lose those extra pounds? Are you feeling listless and unmotivated? Come to this eye-opening seminar where we look at the two most important aspects of balancing hormones – clean eating and appropriate exercise – and learn how to apply them to our daily life. We’ll also look at what the experts (and women!) are saying about herbal remedies, and hormone replacement therapy (synthetic and natural) and give you some avenues and resources to help you make a wise, informed choice.

Location: Greenglade Community Centre, Sidney, Room #8
Date: Tuesday, November 24th, 7- 9 pm
Cost: $27
Registration: Call Panorama Recreation Centre at 250- 656-7271

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This entry was posted on Sunday, July 5th, 2009 at 2:23 pm and is filed under Fitness Classes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.