Summer time….oh yeah!
Yep. It’s official. Summer’s here.
And along with that….campfires, coolers, barbeques, nachos, wine, chips, dips, bits and bites…….
How to successfully manoeuvre thru this dangerous territory? How much time from the gym is ok, and how much is not ok? What can we get away with?
Depends on your goals….and how much catch-up you want to do in September. Check out my To Lift or Not To Lift article here!
It’s your summer, and your body! So whatever you decide, be happy with your decision, and enjoy the summer!
karen
NEW VIDEO: Chinese Medicine and YOU! My interview with Mikiala Christie of Health Within where we discuss women’s hormones, Chinese herbs, acupuncture, and more! (transcript included). Members, you can find it under the HLP INTERVIEWS link! PS…I’ve been using Chinese medicine for years. I LOVE it!
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