Fitness and Nutrition Classes – Fall 2010
Lift n’ Lose:
Each class consists of a high intentisy 45 minute ‘Express Workout’ using dumbbells, barbells, machines and more. Participants will have body measurements and body fat done. In addition to the daily workout, participants will have extensive teachings in nutrition including: macronutrients, timing and portions, recipes and menu plans, supplements, local farms and markets, natural cleaners, green businesses and more (topics to be covered are based on allotted time and interest of group).
Location: Panorama Recreation Centre Weight Room
Cost – $269 + tx (18 sessions)
1 hour: Mondays, Wednesday, and Fridays
- 11 am to 12 pm, Sept 13 – Oct 25
- 6 pm to 7 pm, Sept 13 – Oct 25
- 11 am to 12 pm, Nov 1 – Dec 10
- 6 pm to 7 pm, Nov 1 – Dec 10
Note: Clients can alternate betweeen day and evening class if necessary, provided it’s on the same given day. For more info, visit: Lift n Lose page.
Clean Zone Nutrition Program
This unique, in-depth program combines science-based nutrition with real life scenarios to help you and your family eat right, stay lean and optimize cellular function. Clients start with an individual nutrition analysis, with each class building on the previous one to move you closer toward an eating lifestyle that is complete, easy to adopt and long-lasting. Topics: bodyfat measurements, proteins, carbs, healthy fats, label reading, sugars and sweeteners, supplements, recipes and meal plans.
Location: Panorama Recreation Centre Weight Room
Cost – $120 + tx (6 sessions)
1 hour: Wednesdays
- 1 pm – 2 pm, Sept 15 to Oct 20
- 5 pm – 6 pm, Sept 15 to Oct 20
- 8 pm – 9 pm, Sept 15 to Oct 20
- 1 pm – 2 pm, Nov 3 to Dec 8
- 5 pm – 6 pm, Nov 3 to Dec 8
- 8 pm – 9 pm, Nov 3 to Dec 8
Note: Clients can alternate betweeen day and evening class if necessary, provided it’s on the same given day. For more info, see Panorama brochure.
Keep It Up
Keep yourself motivated with high intensity workouts with a trainer. A perfect follow-up to Lift n Lose or a great change from your current routine! A changing routine every few weeks keeps your workout fresh and keeps you moving! Weekly themes and informational tidbits are provided.
Prerequisite: Completion of Lift ‘n Lose or permission from the trainer.
Location: Panorama Recreation Centre Weight Room
Cost – $10 / session, paid one month in advance (sorry, no pro-rating or refunds after first class).
Start date: beginning of each month
Number of sessions vary, according to days in a month (app. $100-120/month)
Mondays, Wednesdays, Fridays:
6 am - 7 am
9 am – 10 am
12 pm – 1 pm
7 pm – 8 pm
Note: Clients can alternate betweeen day and evening class if necessary, provided it’s on the same given day. For specific dates, please refer to Panorama brochure, page 48.
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