Still Believing the Myths?
* Still nagged by excess weight and lack of energy?
* Is it really important to read labels?
* What’s really on a label anyway?
* Is red meat bad?
* Should you cut dairy?
* Are eggs bad for you?
* Is low-fat better?
* Are sweeteners ok?
* Are ‘enriched’ and ‘fortified’ foods better?
* What is ‘nutritionism’ and are we victims of it? (Food for thought!)
Come listen to my presentation on the Myths of Healthy Eating at the Sidney Health Fair (Mary Winspear Center) on Sunday, May 30th at 2 pm.
And stop by my booth and sign up to win a FREE spot in my popular on-line 10-Week Best Shape of Your Life Challenge (regular price is $199).
Enjoy your May long weekend! And stay safe.
karen
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