Last Friday, I had the pleasure of teaching teachers, my favourite group! Always engaging, always interesting!

During the break, I chatted with one woman who recently lost a lot of weight, and when I asked her about her success, she simply said:

“I realize that I’ve got to stay on top of it, every day. Losing the weight is one thing. Keeping it off is another. You have to do something every day.”

This woman learned the not-so-secret secret to her weight loss success: you gotta have a daily plan, and stick with it!

Ah yes, a healthy reminder to us all! When you have a workable plan, you gain freedom, vitality, energy, and confidence. (And you look great too!)

Speaking of looking and feeling great, my next Lift n Lose^™ program starts March 17^th, day and evening classes. Training, nutrition, supplements…you name it! There’s no other program like it! More info: Panorama brochure, page 64!

Karen

PS: Members Zone: Check out my latest research article on Lower Back Pain by Canadian expert Stuart McGill. If you suffer from LBP, I guarantee these exercises will get you back on the road to a pain-free back!

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This entry was posted on Monday, February 22nd, 2010 at 2:51 pm and is filed under The Real McCoy!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.