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This month’s Breathe Newsletter: for women
The importance of Consistency.
It eludes us all, from time to time,
But success in all avenues of ife, including dieting and exercise, requires it!
And see one woman’s successful journey to lose almost 30 pounds and reclaim her life!
Breathe newsletter: Consistency
Enjoy. And please share it.
Karen
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February 3rd, 2010 at 3:41 pm
Thanks Karen for the kudo’s. Not being one to nitpick, but being extremely proud of my accomplishments, I wanted to make some corrections to your facts and figures. I started your class at 169 pounds, not 164 as stated, and since then have lost since 32 pounds. I was actually higher than that by about 5 pounds, before I started with you, which was the big kickstart to get my a.. into the gym. The picture shows me at 169, and I can’t believe how out of shape I was, and how badly I felt. So, with a total of 37 pounds down, I feel better now than I did when I was 40. Of course my vision is not great, which belies my real age, so I could not proofread the draft you showed me. Karen, thank you for giving me the encouragement and the skills to get my life back in order. I feel great, and know I will never go back.