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Do I Have to Count Calories? YES!

Often I’m asked if it’s important to count calories…..YES! If only for awhile. And we’ve gotta get back in touch with what a portion really is.

Watch my accompanying video for some tidbits.

Best Shape Challenge participants, your articles under WEEK TWO of the Challenge page will go into more depth on this. Download, meander through, do your homework, and let’s rock this week! 9 weeks to go!

Enjoy. And eat well…..just not too much!

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This entry was posted on Sunday, January 24th, 2010 at 8:01 pm and is filed under Healthy Eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Do I Have to Count Calories? YES!”

  1. Jodie Norris Says:
    January 24th, 2010 at 9:27 pm

    Great video! I was shocked the other day when I finally took notice of how much protein there is (or isn’t, I should say) in yogurt! There I was thinking that I was having well-rounded meals of yogurt with granola and getting my share of protein, when really I was not getting nearly enough. I love the idea of mixing the plain yogurt with some flavoured protein powder. I’ll have to give that a try tomorrow.
    Thanks for all the great tips and info, Karen!
    ~Jodie

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