About Karen
Karen is a certified trainer, sports nutritionist, athlete, author, motivational speaker, entrepreneur, wife and mother. She started McCoy Fitness & Health in 2001, in an effort to reach as many women as possible and to teach them about real, science-based training, nutrition and body/mind practices.
Karen's goal is simple – to inspire as many women as possible to live a healthy, rich life. Central to her work is teaching women the fine art of lifting weights. She combines her love of iron with her passion for clean eating, and her teachings around energy work and mind/body practices. The end result: to help women reclaim their power, reconnect with their inner strength, and to find their gifts and to bring them forward so they can live with passion, purpose and ease.
"Living a truly healthy, vibrant life means building health on all levels, physically, emotionally, mentally and spiritually. I call it living from the inside - out. We truly do deserve it all!"
Karen's experience is extensive and her approach is unique. Wherever you are in your healthy lifestyle journey, Karen can help you live a full, energized, healthy life inside and out!
Check out her popular 10 and 12 Week Best Shape Challenges and her seminars, webinars and retreats held throughout the year.
"What do I know for sure? Life is a journey and we all have our journey to take. It's there to teach us, if we just open up to it."
She can be reached at karen@mccoyfitness.ca