Get your FREE Clean Zone Diet Cookbook by Karen (regular $19.99)!

Healthy Living Program
Monthly training, nutrition & more!

10-Week Best Shape Challenge
In 10 weeks, get your best shape!

12-Week Advanced Best Shape Challenge
Take it to the top with this program! For the serious athlete!

Seminars and Webinars
Live your best life!

Women's Weekend Re-Treats
Reconnect with body, mind and spirit!

Success Stories
See what others are saying!

One Rep At a Time
Buy the book!

8-Week BLISS Makeover Program
Access here!

Tristan Graham
Life is a journey...

Train with Karen:
in-gym classes!

Karen's Store
McCoy shirts, hats, and more!

Get the EDGE
Because not all protein is created equal!

Measure Up!

McCoy Fitness & Health

On-line Training ROCKS!

It's easy, affordable and

• lose fat!    • tighten & tone!    • get strong!
• build shapely, sexy muscle!
• step into your power!

Look and FEEL GREAT!

On-line training is the NEW way to train! And at McCoy Fitness, we've been delivering unique on-line training, nutrition and lifestyle programs to thousands of women everywhere with great success!

Karen McCoy
Athlete, trainer, nutritionist, author, motivational speaker, wife, mother

How does it work? Easy. All you need is a computer and a gym! You get my hand-crafted workouts with access to my personal exercise library, recipes, menu plans, interviews, seminars, coaching calls, webinars and more! And you get non-stop support from me 24/7!

My mission is simple: to create high-quality fitness and lifestyle programs for women everywhere for an affordable price, with tons of support built in! For me, it's about keeping the personal in personal training on the Internet. I don't out-source my work to anyone! We're truly a grassroots company! I guess you could say we're The Real McCoy!

What's the Right Program for YOU? It depends where you are in your journey! CLICK HERE!

Join us today! You deserve it!


Check us out on Facebook, Twitter, Pinterest, and on YouTube. And check out my latest fitness and lifestyle book One Rep at a Time: An athlete & mother reveals the secrets to creating inner peace & serenity.

Got a group you'd like Karen to speak to? Drop us an email at and we'll send you a list of workshops and seminars - full or half day. Or we can tailor make the seminar to suit your groups' needs!

McCoy Fitness & Health
~ building great bodies one rep at a time! ~