Welcome
Life is a journey. Many times, it's an amazing one. But sometimes the journey can leave us feeling overwhelmed, lost or confused. Have you ever experienced this?
My own life certainly mirrored this: a tough upbringing filled with betrayal, dysfunction and addiction, I fled home, and started a new life. I fell in love with lifting weights. It re-connected me to my power, and I felt in control and more alive than ever! Fitness soon became my life...but it wasn't enough.
When my son was diagnosed with muscular dystrophy, I fell apart. My perfect body (and my perfect life) was gone. I was consumed with grief and anger, and I became very ill. My body was in constant pain, and even simple things like walking proved difficult. I felt betrayed and angry. I fell into a deep depression that lasted a very long time.
After struggling in this dark place for nearly 10 years, I emerged with fresh tools and a keen awareness of what real health and wellness means. Building the perfect bicep is nice, for sure, but there's so much more to it than that! It is these lessons I now teach to other women throughout the world through my various on-line coaching programs, lectures and seminars.
I've dedicated my life's work to helping women everywhere create a strong body, mind and spirit. I remain committed to this work – my life's work – every single day. I am so thankful for this!
We all have our journey to take. It is our portal into living our best life, but we need tools and support to help get us there. Let me be the support and guidance you need!
Let's journey together...!
Karen
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